Ready to start your recovery?
Whether you’re managing chronic pain, recovering from surgery, or working toward better physical performance. Our team is here to help.
Mobility
Gait & Balance Training
Our Gait & Balance Training programme is designed to help individuals improve walking ability, coordination, and overall balance for safer and more confident movement in daily life.
At Prime Motion Rehabilitation & Physiotherapy Centre, we provide personalised rehabilitation programmes that focus on restoring mobility, reducing fall risk, and enhancing functional independence through therapeutic training.
What’s Included
Each programme is tailored to your physical condition, goals, and activity level, and may include:
Gait Re-training
Structured walking retraining techniques to improve walking pattern, posture, step control, and movement efficiency.
Proprioceptive Training
Therapeutic exercises that help improve body awareness, joint positioning, and reaction control to support safer mobility.
Balance
Training
Exercises designed to enhance stability, body control, and confidence during standing and walking activities.
Dual Task
Training
Functional exercises that combine movement and cognitive tasks to improve concentration, coordination, and real-life mobility performance.
Coordination Training
Targeted activities to improve movement timing, coordination, and motor control for smoother daily movement.
Conditions We Support
- Difficulty walking or reduced mobility
- Poor balance or frequent falls
- Dizziness-related movement instability
- Neurological conditions affecting movement
- Post-surgery mobility challenges
- Sports-related balance deficits
- Age-related decline in balance and coordination
General Question
Frequently Asked Questions
You will find answers to about our latest technologies and health care specialists service and more. Please feel free to contact us if you don't get your question's answer in below.
Gait and Balance Training is a specialised physiotherapy programme designed to improve walking ability, balance, coordination, and overall mobility. Through personalised rehabilitation exercises, patients can develop safer movement patterns, reduce fall risk, and regain confidence in daily activities.
Physiotherapy helps improve walking difficulties by identifying movement limitations, muscle weakness, balance impairments, and coordination issues that affect gait. Through targeted gait retraining exercises, patients can improve walking efficiency, posture, stability, and overall mobility.
Balance problems can result from a variety of factors, including muscle weakness, inner ear disorders, neurological conditions, dizziness, injuries, surgery, ageing, or reduced physical activity. A physiotherapy assessment can help identify the underlying cause and determine the most appropriate rehabilitation programme.
You should consider seeing a physiotherapist if you experience frequent falls, difficulty walking, dizziness-related instability, poor balance, reduced confidence during movement, or challenges performing daily activities safely. Early intervention can help prevent further mobility decline and improve long-term outcomes.
Yes. Many stroke survivors experience difficulties with walking, balance, coordination, and mobility. Gait and Balance Training can help improve movement control, walking ability, postural stability, and confidence, supporting greater independence during recovery.